Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery.
-Sri Yuketswar (Autobiography of a Yogi)
Through Regular Practice of Kriya Breath Work, You Can Expect To...
Physically, emotionally and spiritually heal
Improve brain and memory health
Release anger, resentment, fear, doubt or low self-esteem
Cleanse and unblock your chakras
Free yourself from karmic burdens
Establish deeper connection with Self, Source, Spirit, God, The Universe
Strengthen connection with your intuition
Achieve deeper levels of awareness and consciousness
Replace stress, worry & anxiety with feeling calm, centered & peaceful
How Kriya Breath Work affects your brain?
Your 5 Brain Waves:
Delta: slowest, deep sleep, no dreaming or consciousness
Theta: Accelerated learning, subconscious, inner bliss, not fully awake or asleep, free flow state without censorship or guilt, ‘tuned out’ but awake
Alpha: Faster than theta, in subconscious and conscious, relaxed attention, increased creativity, inner silence, can change behavior
Beta: Fastest, increases stress, impedes learning and connection, distorts information, strongly engaged mind
Gamma: highest frequency brainwave, genius, ecstasy, spiritual experiences, intuition
The 4 Aspects of Your Mind:
Manas: intake of information (absorption of data), ability to remember and process information (memory)
Buddhi: intellect- organizes, translates, and gives meaning to information (how we make sense of things)
Ahamkara: ego- takes ownership of the information, creates identity and separation
Chitta: pure unbounded consciousness
A consistent Kriya practice will increase Alpha, Theta and Gamma while reducing Beta waves ultimately allowing you to experience more Chitta
Types of Kriyas that you will learn...
Breath (Pranayama) Kriya
Compared to a pranayama, a breath kriya is more complex and has more layers, working on a subtler level to create a more meditative effect
Laya means ‘celebration from the heart.' Laya is marked by soft, slow, spiral movements that link, unify and integrate energy. These movements activate the flow of wisdom in the body and give you an opportunity to dive deep.
Power Kriyas are meant to shock the nervous system to initiate deep, profound shifts on a cellular level.
Mantra Kriya includes a specific mantra, chanted in a particular way, in order to invoke a desired energetic response.
Chi movements attune our senses to the flow of prune and bring our awareness to the energetic body; teaching us to master our energy. Chi movements increases and expands, calms, centers, grounds and integrates the energy
Jared Schuster has been practicing the yogic arts since his youth and received his first 200 hour yoga teacher certification in 2014 whilst studying under Yogis in India.
Upon returning from India, Jared was involved in a near death experience that left him bed ridden for close to a year to practice these ancient teachings, first, on himself.
His healing journey led him to Ecuador where he spent a year studying under Shamans, 6 months of which he managed a shamanic healing retreat center high in the Andes Mountains.
Jared blends a unique set of tools gathered from his travels, studies and life experiences to bring these teachings to people far and wide.
Jared has a 200 hour multi-style yoga teaching certification, 100 hour Anusara elements teaching certification, 50 hours of Himalayan Kriya Yoga certification, Infinite Possibilities® certified trainer, Playing The Matrix® certified trainer and is a certified professional life coach.
To read more about Jared’s journey click here.
"What a true teacher can do for you is help you to develop your own magnetism. He will not impose on you his own."
Detox your mind and explore the depths of your consciousness
Every Wednesday | 5pm PDT | Zoom
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