Donation Based
Breath Work, BioField Tuning
& Meditation
A live, online practice to reset the nervous system, clear emotional and energetic stagnation, and cultivate clarity, presence, and inner stillness.
Every Wednesday
5pm PDT | Zoom | Donation-based | Open to all levels
Recommended: a quiet space, headphones, water, a journal, and the ability to sit comfortably for meditation or lie down for the sound bath.
Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery.
-Sri Yuketswar (Autobiography of a Yogi)
Monthly Schedule
(Mark Your Calendar!)
1st & 3rd Wednesdays:
Himalayan Kriya Breathwork & Meditation
Facilitated by Jared Schuster
These sessions focus on guided kriya breathwork practices rooted in Himalayan yogic traditions. Breath, subtle movement, mantra, and meditative awareness are used to help clear stagnation, awaken vitality, and cultivate deeper presence.
2nd & 4th Wednesdays:
Integration, Biofield Tuning & Sound Meditation
Facilitated by Emy Maloutas
These sessions are designed to support integration of the previous breathwork practice. Each gathering begins with a gentle reflection on the prior week’s themes and intentions, followed by biofield tuning and a sound bath offered within a spacious meditation.
The emphasis is on nervous system regulation, coherence, and allowing insights and shifts to settle naturally.
Through Regular Practice of Breath Work and Meditation, You Can Expect To...
Physically, emotionally and spiritually heal
Improve brain and memory health
Release anger, resentment, fear, doubt or low self-esteem
Improve circulation
Increase energy
Cleanse and unblock your chakras
Free yourself from karmic burdens
Establish deeper connection with Self, Source, Spirit, God, The Universe
Strengthen connection with your intuition
Achieve deeper levels of awareness and consciousness
Replace stress, worry & anxiety with feeling calm, centered & peaceful
Types of Kriyas that you will learn...
Breath (Pranayama) Kriya
Compared to a pranayama, a breath kriya is more complex and has more layers, working on a subtler level to create a more meditative effect.
Laya Movements
Laya means ‘celebration from the heart.' Laya is marked by soft, slow, spiral movements that link, unify and integrate energy. These movements activate the flow of wisdom in the body and give you an opportunity to dive deep.
Mantra Kriya
Power Kriya
Power Kriyas are meant to shock the nervous system to initiate deep, profound shifts on a cellular level.
Mantra Kriya includes a specific mantra, chanted in a particular way, in order to invoke a desired energetic response.
Chi Movements
Chi movements attune our senses to the flow of prana and bring our awareness to the energetic body; teaching us to master our energy. Chi movements increases and expands, calms, centers, grounds and integrates the energy
About the Facilitators
Jared Schuster
Jared Schuster is a meditation and breathwork facilitator devoted to the transmission of Himalayan Kriya practices and contemplative disciplines that support self-realization, vitality, and inner stillness. His work emphasizes direct experience, disciplined practice, and compassionate presence, offering participants accessible tools for cultivating awareness and coherence in daily life.
In the 1st and 3rd Wednesday sessions, Jared guides structured kriya breathwork practices that may include pranayama, subtle movement, mantra, and meditation. These practices are designed to help clear energetic and emotional stagnation, strengthen the nervous system, and support sustained inner focus.
Jared’s teaching style is steady, grounded, and invitational, encouraging participants to meet their experience with curiosity and discernment rather than force or striving.
To read more about Jared’s journey click here.
"What a true teacher can do for you is help you to develop your own magnetism. He will not impose on you his own."
Emy Maloutas
Emy Maloutas is a biofield tuning practitioner, sound meditation guide, flower essence maker, and ecological designer with a lifelong relationship to plants, land, and subtle energy systems. Her work bridges the intelligence of the natural world with practices that support nervous system regulation, emotional balance, and embodied awareness.
In addition to sound and biofield tuning, Emy crafts flower essences as a form of plant-based energetic support, working with plants as allies for reflection, coherence, and inner alignment. Her approach is gentle, grounded, and invitational—emphasizing presence over effort and listening over striving.
In the 2nd and 4th Wednesday sessions, Emy supports participants in integrating the breathwork practices through sound, resonance, and stillness—creating space for insights and shifts to settle naturally.
Learn more about Emy’s work at
👉 https://www.TuningWaves.com
Registration & Energy Exchange
This is a donation-based offering.
A suggested contribution of $10–$30 per session helps sustain this work and supports the facilitators in continuing to offer these practices. If you are able to give more, your generosity helps keep the series accessible to others. If funds are limited, you are still warmly welcome.
Your contribution is an important part of sustaining this offering.
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Register using the form below
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You will receive the Zoom link prior to the session
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Registration closes Wednesdays at 4:00 PM Pacific (PT)
Questions?
Contact: Jared@sparksofconsciousness.com
FAQs
Frequently Asked Questions
Is this suitable for beginners?
Yes. All practices are guided with options and invitations to rest or modify.
Do I need to attend every week?
No. Each session stands on its own, though the alternating rhythm offers a deeper, more integrated experience. Consistency naturally deepens the practice.
Is this recorded?
Yes.
Are there any contraindications?
If you have concerns related to breathwork or sound practices, please consult a healthcare professional before attending.
Medical & Wellness Disclaimer
The practices offered in this series—including breathwork, meditation, sound, biofield tuning, and plant-based energetic awareness—are intended to support relaxation, self-awareness, and personal well-being. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition, nor are they a substitute for professional medical or mental health care.
Participants are encouraged to listen to their bodies, modify or pause practices as needed, and consult with a qualified healthcare provider if they have any medical concerns or conditions. Participation is voluntary and undertaken at your own discretion.